5 Ways to slow down when life confusing

Updated September 9, 2014.

If the school season, holiday or just a day in the hectic life you lead, chaotic, it is crucial to be occasionally down too slowly. This article offers five simple steps to slow down when your life seems to be moving the speed of light, so that you can reduce stress, enjoy the moments you have, and have greater ease in general.

1 Practical mindfulness. Mindfulness as a mere presence, aware and are described at the moment. This does not mean that you have to be in the mountains and the practice of meditation isolated in silence day.

If you eat, for example, only eat and note the flavors and textures of the foods you eat. Keep playing your tablet or mobile phone or other gadget with and exist only in your experience.

Given a world of stimulation and distraction seems easier than it really is, but any small amount of care you can implement overwhelm reduce and maintain, which can feel like a slow.

2 stop multitasking. Sometimes it feels like multitasking is the only option to do something, and is often celebrated as a valuable skill, but in reality, the brain is simply not designed to do more than one thing at a time.

Researcher Clifford wet and his colleagues at Stanford University in a study with 262 students demanding multitasking were found rather unnecessary and less likely to get their unique focused colleagues are distracted so effectively in their reporting and change. More research is that we are simply less effective when we multitask.

The bottom line here is that, to be effective, one thing at a time.

3 Just go to your E-Mail. Phones, every time when you get the ability Ding an e-mail, the e-mails, the number of times a day can be a challenge boundaries. You save time and feel less overwhelmed when you decide to e-mail to check one to three times per day of stay.

4 say "No", or if it is too hard for you, start with "Let me think about it." If you say "yes" when "no", and constantly feels like it's too much the plate, start protected account a different approach. If it's too difficult to say no immediately feels, make your standard answer "Yes" to "let me think", so at least you can some time to react without the perceived social pressure to buy the affirmative. Search for your time and protect yourself is not a bad thing, and no one else will do it for you.

5 Have fun! With everything you have in your diary, it is crucial that you make room for fun time, it seems like you. The work will always be there for you, so be sure to set priorities that are not ready to do a good time, but everything on your list of things. Get some game will not only be enjoyable, but it will relax, refresh and improve your life in general.

_Source

_{Ophir, E., Wet, C., & Wagner, A. (2009). Cognitive control in media multitasking. Proceedings of the National Academy of Sciences, 106, 37, 15583-15587.}