The human brain has two hemispheres, the right and left hemispheres connected by a thick bundle of nerve fibers as corpus callosum (also known as a right or left brain). Many people tend to be dominant to the right or left brain. Anatomically these hemispheres are separated and work differently. No left or right brain brain is superior to the other, but the key to psychic able to live together in a way that the right and left brain work, communicate and collaborate.
The left hemisphere
The left hemisphere is responsible for all things, linear logic to do with responsible and language. Organization, lists, and order is for the left brain. People who are left brain dominant tend good at languages, verbal, structured and generally clean and be well organized.
The right hemisphere
The right hemisphere is left less detail-oriented, but the big picture involved. While the left hemisphere is interested in the literal text or content in such a situation, the right hemisphere is more interested in the context of a situation. The right hemisphere is nonverbal, and is said to be more intuitive and emotional.
Questions to find out which side is more dominant
Although it is possible that the cerebral hemispheres are also at work in your life, there are some questions that will help determine whether you tend to prefer the left or right brain can their.
- Crossed his arms over his chest, his hand is on top? [Reply to the left; Right-handed B]
- It is dirty or clean desk? [A response to the incident; Pure B]
- Do you like the rules? [An answer to none; Yes B]
- Do you remember the faces or names of people? [A response to faces; B for names]
- Are you more details or image oriented? [Answer A for an overview; B for more details]
Add your B and A: If you have more than one B, it is likely that the right brain dominant, and if more than B of A, rather dominant left brain.
What if one hemisphere dominant?
If one of the keys to mental health is the integration of the entire brain, it is important to have both hemispheres online in order to function optimally. Practices such as mindfulness can greatly help to integrate the left and right hemispheres. Dan Siegel, known for his work on interpersonal neurobiology, discusses the right and left brain integration riding the "welfare River" to the health to ensure maximum spirit.
If someone tends to be swallowed whole by their emotions, it is likely that your right brain is the program runs without access to much of their left brain. More left brain to bring to the stage, it is useful to try to name the emotions that arise. Only name emotions, lower fuel consumption.
If someone left brain is dominant and literally cut from his right brain, which may seem stiff and unemotional. Useful exercises can relaxation and guided imagery practices belong to the right a little more life to the brain.
Neither hemisphere is superior, but healthy brains work with both parties present and active.
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