10 ways to get more & quot; O & quot; in their relationship

The "O" for more of your relationship and your life in general is not what you might think, it's Oprah. Instead, it is a molecule which acts as both a hormone and a neurotransmitter in the brain.

It's called oxytocin and it was also known as "cuddle hormone", "moral molecule" known and even "molecule of magic." Oxytocin is involved in behavior in order to connect with the fans, will be released during orgasm, and has a lot to do with the strong bond that develops between parent and child. To learn more about oxytocin and why you should not worry about it to find out, click here, and ten ways to get more flow to experience in your life, read on.

1 Press and hold hands

Emotionally and physically connected currents Users are more oxytocin. An easy way to increase your fitness is to keep your hands often. Walking together? Hold hands. Watch a movie together? Hold hands. This is a simple way to get more fluid stat oxytocin.

2 Planning a sweet surprise

Planning a sweet surprise for your partner is not the surprise even if it's a gift or a dinner or something else all together, but it's the fact that you thought about it and went out of their way for you to know. Let your partner know that he or she is a priority is perhaps the best gift you can give, and plan a surprise, it's a way to make oxytocin, so be sure to pump.

3 Hug It Out

It was said that maintaining an embrace for 30 seconds or more oxytocin cause spikes. Stay in your embrace with a loved one, a lot more time and see how it feels for you.

4!

Moderate physical stress with another can connect to deepen. Take a look at your favorite professional sports team, and how good they are. The joint exercise can promote more oxytocin, see and get your sweat on.

5 GB in a set of roller coaster fear

Participate frightening together also cause to activities higher oxytocin. Go on a roller coaster and is an example of a fun and scary at the same time the activity. If roller coasters are not your thing, use your imagination and find something else to do together and frightening to see how much more you feel as a result.

Show 6 powerful you set a movie

Oxytocin and empathy are interconnected. As we can increase our oxytocin in the powerful and emotionally compelling film, and enter the hearts and minds of the characters on the screen.

7 Drag a Pet

Oxytocin is a chemical that makes us human, but shared in many mammals. Oxytocin has been studied in mice Prairie field, as this seemed to be the distinguishing factor in the behavior Monogomous be performed. If you do not currently have a partner, you can always enjoy the benefits of oxytocin cuddle with your four-legged friend.

8 with a dance party

Maybe you can not always be a candidate "So You Think You Can Dance" has to, but not when it comes to the benefits of this fun activity comes. Dancing and while you are there and feel oxytocin levels rise together.

9 days dream today, when you are away

Perhaps you or your partner have a lot of travel for work and can hands, hug, hold not dance or work out together as much as you want. Also only dream of his beloved may cause a difference in their oxytocin. Make sure your partner think about the next apart.

10 Do as Marvin Gaye, said

Perhaps obviously, strengthens the relationship and leads to waves of oxytocin in men and women. Go ahead and enjoy.