More and more people have smaller social networks reported isolation increases, and current research shows the many health risks of loneliness. Strong social ties are important, and if you count yourself without enough friends, it is time to make new ones. Anna Miller, in an article about loneliness, offers five practical ways to make more friends.
1 Familiar
Every textbook about introductory psychology speak to the phenomenon that people what to find the know them. If you are shy to new people feel taken, it will be easier if they did not like that again. By following a routine in your life, when it comes to social environment, for example, do not go to the same class in your gym every week, "foreigners" strange for you, and you become more familiar. Then you can not be that hard to meet new people because they are old and familiar.
Two. Opening
Next generates vulnerability. If you have deep and intimate conversations with people, you form a closer relationship. Of course it makes sense his deepest secret overseas equity agree with you in the office, but if you trust to someone and get to know to begin to share risk tolerance and a mystery. Expected, enjoy a budding friendship.
Three. Supervise your thoughts
Soledad is recorded as a threat to their well-being and safety. If you feel alone, you can probably see every social interaction as a confirmation of their isolation. So seems anxious, negative, hostile, and perceived loneliness can be a self-fulfilling prophecy. The message is to be careful with your negative thoughts and negative interpretation of social situations. Principal Investigator Dr. John Cacioppo found that people who put their own negative thoughts in question was more effective in reducing loneliness as social skills training or other interventions.
April. Beware the Internet
If you are someone who already has to support a strong social network, Internet and social media effectively, which are health of their relationships. However, if you are struggling with loneliness, social media sites like Facebook, you can make your worst loneliness. In carrying out their friendships outside the internet technology can be good for you when your friends are virtual, you might want to spend a little time to meet people in person.
Do what feels good 5.
Cacioppo found that loneliness is more harmful when people really feel the effects of it. If you are not hungry for friendship is limited, but it is not necessary to pursue the matter. Do what makes you happy. Although we have a social species, each has different needs for social connection.
Swell
Miller, A. (2014). Friends wanted, new research by psychologists discovered health risks of loneliness and the benefits of strong ties Monitor on Psychology, American Psychological Association, 45 (1), 54-58 ..
Winerman, L. (2013) What we investigate Facebook psychologists and communication researchers, such as Facebook attracts us so successful in attracting customs Psychology, American Psychological Association, 44 (3).
Wrzus, C; Hanel, M; Wagner, J; Neyer, FZ (2013) of changes in social events and life throughout life: a meta-analysis, Psychological Bulletin, vol. 139 (1), 53-80.
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