One of the best things you can do for your ...

One of the best things you can do for the mental health of their children is to help them develop self-awareness and emotional intelligence (EQ). Emotional intelligence is to be as important as the intellectual intelligence (IQ), because it helps strengthen the people, their relationships with other people and enjoy more success in their careers, among many other things.

Emotional intelligence can be developed

While some people may be more likely to develop high emotional intelligence than others, research in areas such as interpersonal neurobiology and psychology and also have to point to the early formation of the human brain relationships, the enormous impact. In other words, you have a great influence on the formation of the brain and their children can help them, their emotional intelligence. This article provides some strategies, based on the work of Dr. Daniel Siegel, to help you strengthen the emotional intelligence of their children.

A simple acronym to help you navigate your children their own experiences

In his book The Whole Brain Child: 12 Revolutionary Strategies to feed your child in mind, provides the seal acronym "SIFT" to help parents teach their children how to navigate their experiences in the world. Increased attention helps different parts of the brain of children work, they are integrated and lead to greater emotional intelligence and improving mental health.

Siegel encourages parents to help children "SIFT" to visit on their experiences in the orientation ensations s, Mage, eelings houghts F yt that arise in a given situation. Perform this exercise or even play a "screening-game" should not be a serious discussion, but you can in a day-to-day activities, how to achieve the intake of children to school or take a walk.

S - Sensation

They encourage their children to pay attention to body sensations, are more aware of what is happening in their body. You will be able to say, for example, when they are hungry, hopefully before the bad mood. You will be able to associate certain physical sensations like butterflies in the stomach, with feelings like fear. This increased awareness leads to more emotional intelligence and mental health.

I - Images

Distressing situations, either in the past or exist only in the minds of children, who often., In the form of images These images, if an accident or a nightmare last monster, often have a big impact on how children feel. As a parent you can help your child to identify these images and know that their children have greater agency and control over them. The purpose of these images can also be your children through the painful events.

F-Feelings

Make room for the emotions to ask their children how they feel, can go a long way in the development of emotional intelligence to go. You can also try to help to understand their children, their emotional experiences when they seem overwhelmed and not be able to name their own feelings. Think can soothe your children how they feel and check with them to help make sense of your emotions and helps.

T - Thoughts

The thoughts are so important and influence the way people feel about themselves and act in the world, but people are not aware of what your thoughts are dominant. Could you help your children ask more aware of your thoughts, they , what you think. Increased awareness of the thoughts and "self-talk" to a greater control over these thoughts, which leads to greater self-control in general, and better mental health is provided.

Next time you are with your kids, play "SIFT" Play on sensations, images, thoughts and feelings that they are experiencing. Help your children self-confidence at an early age will go far in order to match the development of emotional intelligence and improving mental health.

_Source

_{Siegel, DJ and Payne Bryson, T. (2011) On the 12th of revolutionary spirit to your child's development all Random House children's brains promote .. Strategies: New York.}